The Longevity Leap

A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life

What's the book about?

Life is equal to time - how much time you are alive. How much time you have is equal to your longevity intelligence - understanding your health, genetic risk factors, major risk factors to mortality, and how to improve one's health. The Longevity Leap is a guide to increasing longevity intelligence - to slow biological aging and add healthy years to your life.

Containing over 8000, references to scientific articles and studies, The Longevity Leap is an evidence-based overview of the biology of aging, chronic diseases that kill most people, and practical lifestyle routines that have been proven to improve your health and slow down aging.

Link to the reference list.

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Where you can buy the book!

Amazon Kindle

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Amazing Paperback

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Audible Audiobook

Coming Soon!

Meet the author

Siim Land is an 8-times best-selling author from Estonia on topics regarding health, fitness, and longevity. He's got a degree in anthropology. Recently, Siim also ranked number one on the Rejuvenation Olympics for the slowest speed of biological aging.

What the longevity experts are saying about The Longevity Leap

Dr Amy Killen

Siim Land is not only one of the slowest-aging humans currently participating in the Rejuvenation Olympics, but he has also written a book about longevity that will WOW! even the most educated of longevity enthusiasts. The Longevity Leap is a beautiful, complex, well-researched, unbiased beast of a book! Five stars. An amazing reference book for anyone who wants to dive deep (oh so deep) into the field of longevity!

Dr Michael Lustgarten

The Longevity Leap” is a must-read for anyone interested in longevity. For a long time, the quest for optimal health and longevity was simply defined as “eat real food and exercise, but The Longevity Leap is an evolution for that approach. It deep dives into the published research (7700 references!), detailing factors that can potentially slow biological aging, minimize disease risk, and maximize longevity.

Dr Olli Sovijärvi

The Longevity Leap is the most significant longevity and healthspan optimization book published to date. Siim has put tohether a masterpiece that even the most advanced AIs are not able to synthesize.

Dr Dianna Minich

"The Longevity Leap” is a thorough, well-referenced, science-based guide to living longer with vitality through nutrition and lifestyle practices. Siim Land has taken an encyclopedic approach to the trends in aging and synthesized them into actionable, practical wisdom. An excellent book for everyday living and for studying the why, how, and what of the human lifespan!

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