Struggling with Sleep?
Learn how to sleep better with this free guide!
- 55 page PDF about sleep
- 5 top things to do for better sleep
- Signs of sleep deprivation
- How much sleep do you need?
- Best temperature for sleep
- Establish the optimal circadian rhythm
- What to eat for better sleep
Do you have sleeping problems?
Here is some data taken from The American Sleep Association:
- 50-70 million US adults have a sleep disorder
- 48.0% report snoring
- 24-31% of men have obstructive sleep apnea
- 37% of 20-39 year-olds report short sleep duration
- 40% of 40-59 year-olds report short sleep duration
- 35.3% adults report <7 hours of sleep during a typical 24-hour period
100,000 deaths occur each year in US hospitals due to medical errors and sleep deprivation has been shown to make a significant contribution.
Improve Your Sleeping ProblemsLet me help you sleep better
My name is Siim Land. I'm an author, speaker, anthropologist, and consultant. Despite my young age, I've spent years optimizing my sleep and recovery. Thanks to my military service, biohacking, and experiences with polyphasic sleep, I've learned the essentials for sleeping more effectively and healthily.
Learn the Secrets to Sleeping Better
