Here's What You'll Be Getting
From the Intermittent Fasting Video Course

• 5-hour video course about the optimal way to do intermittent fasting
• 100-page companion PDF guide with additional tips
• 4 bonus episodes about better food choices
• The audio version of the entire course
• 4k HD quality video material

Here are the main topics of the course:

• Fasting Physiology Explained
• Benefits of Fasting
• Autophagy and Longevity Benefits
• How to Fast
• What Breaks a Fast
• Breaking Fasts
• Avoid Negative Side-Effects
• Prevent Refeeding Syndrome
• Maintain Thyroid Function
• How Many Calories and Macros to Eat
• Best Food Choices for Fasting
• Different Types of Intermittent Fasting
• One Meal a Day and Extended Fasting
• Alternate Day Fasting and Protein Sparing Modified Fasting
• Dry Fasting and Juice Fasting
• How to Exercise While Fasting
• Best Exercises for Longevity and Muscle Growth
• Tips for Succeeding
• Mistakes to Avoid

 No Hidden Fees

• One Time Payment
• No Hidden Subscription or Extra Fees
• Money Back Guarantee if you return the product with less than 10% of completion
• Email Us: [email protected]

As soon as you complete your purchase you'll get access to download the INTERMITTENT FASTING VIDEO COURSE. It will happen almost instantly and you can immediately start working on it.