$497.03 USD

Add a 4 week meal plan with exact food recommendations for intermittent fasting ($65)!

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Intermittent Fasting Video Course

Here's What You'll Be Getting
From the Intermittent Fasting Video Course

  • 5-hour video course about the optimal way to do intermittent fasting
  • 100-page companion PDF guide with additional tips
  • 4 bonus episodes about better food choices
  • The audio version of the entire course
  • 4k HD quality video material

Here are the main topics of the course:

  • Fasting Physiology Explained
  • Benefits of Fasting
  • Autophagy and Longevity Benefits
  • How to Fast
  • What Breaks a Fast
  • Breaking Fasts
  • Avoid Negative Side-Effects
  • Prevent Refeeding Syndrome
  • Maintain Thyroid Function
  • How Many Calories and Macros to Eat
  • Best Food Choices for Fasting
  • Different Types of Intermittent Fasting
  • One Meal a Day and Extended Fasting
  • Alternate Day Fasting and Protein Sparing Modified Fasting
  • Dry Fasting and Juice Fasting
  • How to Exercise While Fasting
  • Best Exercises for Longevity and Muscle Growth
  • Tips for Succeeding
  • Mistakes to Avoid


 No Hidden Fees

  • One Time Payment
  • No Hidden Subscription or Extra Fees
  • Money Back Guarantee if you return the product with less than 10% of completion
  • Email Us: [email protected]

As soon as you complete your purchase you'll get access to download the INTERMITTENT FASTING VIDEO COURSE. It will happen almost instantly and you can immediately start working on it.