What You're Going to Get:
- Scientific book that optimizes autophagy and optimal nutrition
- 500+ pages of content
- 600+ scientific references
- 23+ in-depth chapters
- Flow charts and slides
- List of dozens of foods with nutritional values
- Exclusive mTOR and autophagy boosting foods
- Process of autophagy and muscle growth explained
- List of best exercises and food combinations
Full Price $49! Just pay print and shipping costs ($19)
Currently, we don't offer shipping to the following countries:
Australia, New Zealand, South Africa, Switzerland, Norway
No Hidden Fees
This book incorporates daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.
If you want to activate autophagy and become a new version of yourself that looks lean, is fit, and happy, then this book is just for you.