Lifetime Access to The Code of Longevity

Join the Metabolic Autophagy Master Class to Learn the Secrets of Intermittent Fasting and Optimal Nutrition


Get a Lifetime's Worth of Valuable Knowledge About Optimal Nutrition

No, I don't Want Longevity

What Is Metabolic Autophagy


Metabolic Autophagy is a COMPREHENSIVE, and SIMPLE GUIDE to eating a diet that balances longevity and performance.

There are 2 parts in the title that needs to be clarified:

  • ‘Metabolism’ means ‘change’, and it describes the collection of all the life-sustaining chemical reactions inside the organism
  • Autophagy’, translates from Greek into ’self-devouring’ or ’eating of self’

In 2016, a Japanese researcher Dr. Yoshinori Ohsumi was rewarded the Nobel Prize in Physiology or Medicine for “discoveries of the mechanisms for autophagy.”

Autophagy is a metabolic process during which cells disassemble and remove their dysfunctional components. You’re basically recycling cellular debris and taking out the trash.

There are many BENEFITS TO AUTOPHAGY, such as reduced inflammation, improved immunity, prevention of genotoxic stress, ANTI-AGING, suppression of cancerous tumor cells, and elimination of pathogens.

Compromised autophagy pathways will lower the body’s ability to eliminate and heal the organism from inflammation, accumulation of toxins, and parasitic infections.

Not enough autophagy can also accelerate aging and promote disease in the body! Therefore, it should be central to any diet that tries to promote longevity.

 One of the few known ways of actually extending lifespan in most species is caloric restriction. However, autophagy plays a key role in gaining the life-extension benefits of life extension.

In one study on mice and flies, they found out that if you inhibited autophagy but still fed the animals fewer calories, they didn’t live longer, but the ones who were proficient at causing autophagy did.

This is a very important point – it means just going on a weight loss diet while not allowing autophagy to do its work will actually be bad for your longevity and health. Long-term caloric restriction leads to micronutrient deficiencies and more oxidative stress.

That’s why you have to know how to activate autophagy without simply starving yourself…

Autophagy is regulated by the fuel sensors of mTOR and AMPK, which will then decide whether to promote catabolism or anabolism.

The way you do that is with INTERMITTENT FASTING– following strategic periods of not eating and time-restricted feeding.

Metabolic Autophagy is the most comprehensive and detailed intermittent fasting diet program out there that not only tells you what to do but also shows you how to deliberately regulate your fuel sensors.

The Dark Side of Autophagy

Unfortunately, autophagy has some negative side effects as well, such as excessive muscle loss, micronutrient deficiencies from too much fasting, low thyroid, exhaustion, and cravings.

It’s true that if you’re DOING IT WRONG, then you can have a bad time. If you don’t strategically structure your refeeds and fasting periods, then you may end up losing muscle and damaging your longevity.

The Metabolic Autophagy program takes that into account and deliberately teaches you how to still gain the longevity benefits of autophagy without starving yourself.

To not become frail and too catabolic, you have to learn how to balance autophagy with mTOR and anabolism. The goal is to find a balance based on your goals and unique metabolic conditions.

When I first started researching about nutrition, I discovered that the recommended dietary advice is COMPLETE BS and NOT OPTIMAL for our body.

Let me give you some examples

  • Eating high amounts of protein can ACCELERATE AGING and promote the proliferation of cancerous cells
  • Consuming carbohydrates causes more OXIDATIVE STRESS to your body and cells, which again, makes your skin and organs age faster
  • Most supplements are laden with toxic metals, artificial sweeteners, caking agents and added sugars that WREAK HAVOC on your gut and brain
  • The traditional “BULKING and CUTTING” module actually makes it MORE DIFFICULT to lose fat after consecutive cycles because fat cells can’t disappear
  • Micronutrient deficiencies and HORMONAL ISSUES prevent you from burning fat and building muscle

But there are others…


There are some who have the audacity to QUESTION THE STATUS QUO and try something unconventional.

That’s what I did and I’ve never been healthier or fitter ever before.

Intermittent fasting is only a single piece of the puzzle to activating autophagy. There are several other ways of doing it, which have a similar effect on improving your health and lifespan.

Combining periods of fasting with a cyclical ketogenic diet can increase the positive effects of autophagy while avoiding the negative side-effects.That’s what I’ve been doing for over 7 years.

After adopting the principles of Metabolic Autophagy, I’ve not only built purely lean muscle but have also improved my biomarkers, such as lower blood sugar, inflammation, and cholesterol.

In fact...elevated levels of insulin and blood sugar are linked to decreased lifespan in other species, such as fruit flies, nematodes, and mice.

If glucose and insulin levels remain low, the body will eventually shift into a state of ketosis, which restructures your metabolism to getting its main energy from fat and ketones, as opposed to carbohydrates.

But ketosis can be achieved by simply eating low carb for a certain time period as well. Keto is a FASTING MIMICKING DIET, characterized by lower circulating blood glucose and elevated ketone body production.

Fasting ketosis – induced by fasting – and nutritional ketosis – achieved through eating – are physiologically the same – almost identical. There are some specific adaptations unique to a fasted state – like autophagy - which is why you would want to combine them.

The key is to do FASTING INTERMITTENTLY and adding KETO into the mix will make it that much easier. In fact, the ketogenic diet mimicks the physiology of fasting to a great degree. The two are a MATCH MADE IN HEAVEN.

I would not speak so loudly and enthusiastically about this if it didn’t work. My personal life and energy levels have improved tremendously and I want other people to feel the same way.

I want you to feel the same way.

And you are 100% SAFE to try this out. That’s all I’m suggesting. Just do something extraordinary and unexpected to see if it works for you. If it does, you’ll be delighted - and I think that’s exactly what’s about to happen

In Depth Video Lectures

Over 22 video lectures with 12+ hours of content that covers both the science and theory of autophagy and nutrient signaling.

Walkthrough Tutorials

Practical tutorials and guides to doing intermittent fasting for fat loss, longevity, anti-aging, and muscle growth.

Specific Meal Plans

You get a 4-week meal plan and workout routine that covers what foods to eat, what macros, how many ingredients, and total calories. 

Activate the Body's Anti-Aging Pathways and Get Into Amazing Shape

Optimal Nutrition for Performance and Longevity with Intermittent Fasting

The Metabolic Autophagy Video Course is a masterclass for optimizing longevity and performance with intermittent fasting. It's a collection of instructional lectures, walkthrough videos, meal examples, coaching calls, and step-by-step guides. Here's what you'll get:

  • 12+ Hours of Video Content
  • 35+ Video Lectures About Metabolic Autophagy
  • Metabolic Autophagy E-Book PDF
  • How to Fast for Fat Loss, Muscle Growth, and Longevity
  • How to Structure Your Macros
  • What Foods to Eat for Optimal Nutrition
  • Targeted Intermittent Fasting Blueprint
  • How to Avoid Common Mistakes
  • Autophagy Boosting Foods
  • Meal Examples
  • Workout Examples
  • Metabolic Autophagy Diet Cookbook PDF
  • 70+ Recipes with Macros and Ingredients
  • BONUS: Coaching Call Recordings and Biohacking Bootcamp

There are a lot of misconceptions and fallacies about fasting and autophagy that may leave the inexperienced practitioner confused and hit plateaus. This course teaches you how to fast for optimal results for many different goals whether that be fat loss, muscle growth, longevity or overall health.

Siim Land is a professional biohacker who's been practicing intermittent fasting for 8 years, starting since high school. He got interested in improving body composition and getting lean but after doing more research he realized that fasting has many other benefits.

After having practiced and researched intermittent fasting for years, Siim Land brings together all the relevant information and walks you through how to start, what to do when you get stuck, what mistakes to avoid, which food to eat in what amounts and when.

"I had the chance to go through Siim Land’s seminal work on autophagy and metabolic health. Simply, this is the best and most comprehensive overview on the topic I have ever seen. Siim is a walking encyclopedia on topics like ketogenic diet, autophagy, mTOR and fasting. I highly recommend this!"

Olli Sovijärvi
M.D., head author of the Biohacker’s Handbook

"Metabolic Autophagy is the most complete, practical, up to date, and easy to understand program on getting lean and building muscle around. If you want to be strong and live long then this is a must have for your library."

Elliott Hulse
CEO of Strength Camp

Frequently Asked Questions

Autophagy is a metabolic process of self-eating where your healthy cells recycle their old dysfunctional components. 

Autophagy has many benefits, such as reduced inflammation, stronger immune system, anti-aging, disease prevention, and longevity.

The Metabolic Autophagy Master Class teaches you the fundamentals of nutrient signaling, which includes a deep understanding of pathways like autophagy, mTOR, AMPK, sirtuins, and insulin/IGF-1.

You will get access to 35+ video lectures and walkthrough videos, covering over 12+ hours of content.

There's also complimentary 4-week meal plan and workout routine with exact foods, macros, and meal timing.

The Metabolic Autophagy Cookbook has 70+ recipes for autophagy, muscle growth, breakfast, main course, and dessert.

All the information provided is based on science and backed up by research in the field of human physiology, nutrition, and body composition.

Whether or not you're going to get the results you desire depends on how much action you're going to take.

The course will give you the guidelines and walkthroughs that you can start to follow.

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. There's also going to be future updates and extra videos.

If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Are You Ready to Transform Your Health?

Here's How the Course is Structured

The Code of Longevity

  • The Hallmarks of Aging
  • What Accelerates Aging
  • Caloric Restriction and Longevity
  • Stress Adaptation and Longevity
  • Telomeres and Hormesis
  • The Price of Longevity

Why Intermittent Fasting

  • Fasting and Mitochondria
  • Fasting and Brain Health
  • Fasting and the Immune System
  • Fasting and Stem Cells
  • Fasting and Gut Health
  • Fasting and Fat Loss
  • Fasting and Autophagy

Muscle and Longevity

  • Muscle Mass and Health
  • Muscle Growth and mTOR
  • How to Balance IGF-1 and mTOR for Longevity
  • What Exercise Promotes Longevity
  • Anabolic Autophagy Principles
  • Which Foods to Eat for Muscle Growth

Optimal Nutrition

  • Myths About Healthy Eating
  • Foods That Accelerate Aging
  • Most Nutrient Dense Foods
  • List of Essential Nutrients
  • How Many Micronutrients, Vitamins, Minerals

Anabolic/Catabolic Score of Food

  • Foods That Stimulate mTOR
  • Moderate and Low mTOR Foods
  • Autophagy Boosting Foods
  • Life-Extending Foods and Compounds
  • Foods That Mimic Fasting and Exercise

Targeted Intermittent Fasting

  • Build Muscle and Burn Fat
  • Balance Fasting and Muscle Growth
  • Maintain Autophagy Throughout the Day
  • Exact Fasting Blueprint and Tips
  • Circadian Rhythms and Autophagy

"Everyone can perform magic, everyone can reach his goals, if he is able to think, if he is able to wait, if he is able to fast. "

Herman Hesse, Siddhartha

Here’s What You Get from METABOLIC AUTOPHAGY:

  • Turn your body into a FAT ADAPTED MACHINE
  • Activate the most powerful ANTI-AGING pathways
  • Give yourself an abundance of ENERGY
  • Be able to fast for many days WITHOUT GETTING HUNGRY
  • Eat DELICIOUS FOOD until you’re satisfied
  • Achieve ANY FITNESS GOAL you might have
Join the Master Class



You have a choice to make:

Do what you’ve been doing (or worse, do nothing at all). You know where that will lead. No health, No fitness, No happiness. Is that really where you want to go?

Take a new action, and get a new result. Try out the METABOLIC AUTOPHAGY PROGRAM

Finally get those SIX PACK ABS, that heightened MENTAL CLARITY everyone’s been talking about, and feel younger than ever before.

I would not speak so loudly and enthusiastically about this if it didn’t work. My personal life and energy levels have improved tremendously and I want other people to feel the same way.

I want you to feel the same way. 

Are You Ready to Transform Your Health?

If you still have some doubts of concerns, then don't worry. It's natural and completely normal. You've been fed the dogmatic and highly inflammatory standard western diet that leaves you fatigued and with brain fog. Your stronger and more energized YOU+ version is still running on glucose and trapped in glycation.

To unleash your higher potential, all you have to do is follow your intuition and take the red pill. You won't regret it, as you'll be revitalized from your slumber. Afterwards, you'll never want to go back again to your old ways of eating. Take the plunge and transform your life completely.


The METABOLIC AUTOPHAGY MASTER CLASS involves eating strategies and advice that may or may not work for the individual. The diet is based on scientific research and on the experience of the author as well as other people. The results proclaimed are not entirely guaranteed if the person doesn't follow the guidelines given. 

This program is not intended as a substitute for medical advice of physicians. The reader should consult a physician in matters relating to his/her health. The information provided in this program is designed to provide useful informed advice on the subjects that are being discussed. This product is not meant to be used to diagnose or treat any medical condition. For diagnosis or treatment of any kind, consult your own physician. Moreover, the techniques and exercises listed in this book are meant to be carried out in a safe environment and on the readers own personal responsibility. The publisher and author are not responsible for any specific health issues or injuries that might occur from inappropriate practice.

The Metabolic Autophagy Master Class can potentially yield negative effects on health, if used wrong. Before trying anything out, it's advised to consult your physician and understand your current medical condition. The responsibility for health and well-being lies solely on the individual, not the author of this product. won't take any responsibility for the actions of others. 

Copyright © 2018 by Siim Land.

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. For permission requests, contact the publisher, at the address below.


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