FREE E-BOOK: Full Guide to Intermittent Fasting

The Secrets To Fasting the Healthy Way

After having done intermittent fasting for nearly 8 years, I've managed combine scientific theory with practical biohacking and results. 

This e-book gives you the full guide to doing intermittent fasting the easy and healthy way.

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Fasting can help with fat loss, anti-aging, cognition, and longevity!

How to Do Intermittent Fasting

You'll learn how fasting works, what are the benefits, and how to implement it into your life.

Different Types of Fasting

What's the difference between different types of fasting and how to do them based on your goals.

Intermittent Fasting Blueprint

Get a step-by-step guide to doing daily intermittent fasting as well as extended fasting.

Raise your vitality with Intermittent Fasting!



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