Hi Wga,

Happy New Year! 

It's the best time to take your health to the next level or to get it in order.

To give you a head start in front of everyone else, I want to give you a summary of my superpodcast that recapped the best health information on diet, exercise, sleep, and supplements from 2024:

• Longevity is achieved by staying healthy for longer and waning off age-related declines in health
  • Having a biological age that's 5+ years lower than your chronological age
  • Getting co-morbidities 10-20 years later than the average person
  • Maintaining the physical and cognitive function of someone who's 10+ years younger
  • Building up your reserves for longevity that includes physical, mental, and social reserves
• The fundamentals of health - good diet, not being overweight, exercising regularly, sleeping enough, keeping stress low, having close relationships - can add many healthy years to your life
• For diet, the most important thing is to not become overweight or develop metabolic diseases, such as diabetes, metabolic syndrome, or kidney disease.
  • Try to eat 80% of your calories from whole foods and the rest can be less strict. You don't need to be perfect with your diet, but be mindful of your body fat, and eat mostly whole foods.
  • Some healthy foods to add to your diet include healthy fats like olive oil/olives, fish, nuts, seeds, eggs, and polyphenolic compounds from vegetables, berries, fruit, nuts, seeds.
  • It doesn't matter if you're eating a low carb or low fat diet as long as your bloodmarkers and body composition are optimal. When calories are equated for, then there's no difference in bodyweight or health outcomes.
• For exercise, do a combination of both resistance training and aerobic exercise because these two together are better than either alone.
  • Lift weights or do calisthenics 2-3x times per week, focusing on getting stronger
  • Do zone 2 cardio 1-2x per week and 1x high intensity-interval training
• Sleep 7-8 hours and keep your circadian rhythms aligned and consistent
• Try adding sauna to your health routine up to 4x per week
• There are some supplements that also work, but they're not as effective as the fundamentals. Here are the most evidence-based supplements you can't go wrong with:
  • Omega-3s 1.5 g/day
  • Creatine 100 mg/kg/day
  • Magnesium 400 mg/day
  • Glycine 10 g/day
  • Collagen 10 g/day
• Track your bloodwork to see your internal health and understand your biological age. Even just a dozen of the most common bloodmarkers, such as cholesterol, HbA1c, hsCRP, sex hormones, liver enzymes, and complete blood cell count can be incredibly valuable to knowing what your weakspots are.

Want to learn even more?

Over the last 2 years, I've worked with over 500 individuals to refine the world's most unique and practical longevity program

It's called the Leap Years Accelerator

A 10-week evidence-based program:

• designed to help you gain full clarity about your current health status and longevity goals
• kickstart your longevity journey from the beginner level to the advanced level
• give you actionable tools to track your longevity progress for decades to come
• and make quick and easy adjustments to your routines based on your results.

Does it work?

As I said, there have been over 500 people enrolled in the beta program over the last year and the feedback has been overwhelmingly positive

Here's a table that outlines the average results of the participants based on self-reported values:

The beta program was only 5 weeks, whereas the Leap Years Accelerator is now a 10-week program.

The principles and guidelines in the Leap Years Accelerator are what helped me to achieve a biological age that's 13 years lower than my chronological age as well as gain one of the slowest speeds of aging in the world.

On top of that, I'm in the best shape and health of my life after fixing some loopholes over the past 5 years.

But don't take my word for it...

Here are some testimonials of people who were kind enough to share their feedback publicly:

And that's just the tip of the iceberg...

So, what does the Leap Years Accelerator look like?

It's a 10-week program that provides a step-by-step guide on achieving younger physical function, body composition, biomarkers, and blood markers.

You're going to learn everything from nutrition and exercise to supplements, bloodwork, sleep, and much more.

Unlike other programs, it gives specific protocols based on the highest quality of evidence and science while respecting the differences between individuals.

Right now I'm offering a unique opportunity to enroll in the Leap Years Accelerator together with me for 10 weeks.

You'll get the 10-week video course PLUS 10 weeks of live calls with me and others, starting February 8th!

The calls will be every Saturday and there will be 2 time slots on the weekend to accommodate everyone's timezone difference

One is at 10 AM CET and the second at 6 PM CET

I'm going to walk by your side through the entire course and help you along the way

On top of that, there are many other bonuses you can get

Here's an overview of everything you can get for this limited-time offer:

• Leap Years Accelerator (the 10-week video course)
• 10 weeks of seminars with me (live calls)
• Strategy call with me (1 on 1)
• Biomarker analysis guide
• Biomarker tracking sheets
• Biological age calculator
• Longevity blueprints
• 2-week workout plans
• Food and macro guide
• 2-week meal plan
• Extended supplement guide
• Curated supplement and product list
• Habit and life purpose worksheets
• Exclusive DNA test discount code
• Exclusive discount for the AIWO longevity clinic in India

On top of that, I'm going to add 2 additional bonuses for this group: an extra 1-on-1 strategy call with me and an extra group follow-up call after the program.

This is everything you need to know about longevity

On top of that, this round has amazing prizes

• One lucky person who joins will have a chance to win the 1x year Longevity Leap Bundle by DoNotAge ($1,300 value) that covers 366 days of supplements. It includes the most compelling supplements out there, such as creatine monohydrate, omega-3s, collagen, glycine, NAC, berberine, magnesium, and vitamin D3
• Two lucky people will get the ultimate coffee care package by NotYourAverage (3x bags of organic toxin-tested superfood coffee with adaptogens, collagen, and nootropics) 

It's unbelievable

To sum everything up, here's what you can get from this 2025 Q1 Leap Years Accelerator:

•  10-week Leap Years Accelerator evergreen video course (You'll keep it forever)
• 10 weeks of live group calls with me
• Bonus follow-up call with the group (11th call)
• 2x strategy calls with me whenever you want
• Chance to win an entire year's worth of supplements or the ultimate coffee care package (randomly drawn winners)

So, now is the time to get 10 hours of training from me plus an evergreen course!

Click here to join the Leap Years Accelerator, starting February 8th!

P.S.

If you have questions or concerns then reply to this email and I'll get back to you!