After having done intermittent fasting for nearly 8 years, I've managed combine scientific theory with practical biohacking and results.
This e-book gives you the full guide to doing intermittent fasting the easy and healthy way.Get The Free Guide Here!
You'll learn how fasting works, what are the benefits, and how to implement it into your life.
What's the difference between different types of fasting and how to do them based on your goals.
Get a step-by-step guide to doing daily intermittent fasting as well as extended fasting.